Topic: Are there any special exercises to help you run faster?

I want to run faster for football so i was wondering are there any exercises i can do to help train myself to run faster? Do i just need to keep running and eventually il get faster or do i have to do some other exercises too?

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Re: Are there any special exercises to help you run faster?

My advise would be to run more, you can also do weighted squats to strengthen muscles in the legs which helps you run faster.. all the 100m runners do squats and other leg exercises. Also instead of long distance high intensity training is better if you want to run faster too.

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