Topic: Cardio forum

Cardio is very important for your hearts health. By doing cardio exercises you can improve your circulation and hearts health wich can prevent heart disease. If you get out of breath from just simple tasks like walking short distances then a cardio fitness regime will help you get healthier.

*Before starting any new exercise regime or diet it s recommended that you go see you gp or doctor before hand.

Cardio exercises are not jus about running places if you find running is boring then you can do sports instead. By playing sports you can get healthy and have fun at the same time playing with your friends.

In this forum you are able to talk about the best ways of getting healthy with cardio and what works for you. You can also ask questions about cardio and get the answer you need!