Topic: What are the best running orthotics to buy?
Hey guys I was just wondering if anyone could help me.. I want to know what are the best running insoles or orthotics I can buy. At the moment i don't use anything really remotely good (like i only wear when running some really old trainers that have flat insoles inside them.. no good at all) Im sure as well me wearing these trainers is causing a lot of cramp i get in my feet after i have ran and whilst i run when my feet hit the ground the ground is very hard and my legs seem to jolt?
So i was wondering if i get some running orthotics will it help me run or not? Surely something is better than these rubbish trainers i have at the moment right?