Topic: Is the paleo diet healthy?

I was just wondering what are your thoughts on the paleo diet? Is it healthy is it safe? I know what the general idea of the paleo diet is about... bascally eating what cavemen had been eating for thousands of years? How does the paleo diet compare to other modern day diets?

:D

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Re: Is the paleo diet healthy?

I dont know whether even expert scientists really know but my common sense tells me that eating a diet that has been with the human race for thousands of years is much better than a diet that has been around for a couple years.

The body would have been specially adapted for foods and genetics takes a long time to evolve...

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Re: Is the paleo diet healthy?

If your body has been evolved to eat certain foods then it has to be healthy..... remember humans can not eat grass but other animals can...

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