Topic: Is exercise more important than diet?

Is it more about how much energy you use rather than how much you eat?
Seeing as top athletes seem to eat 3x more then the average persons recommended daily allowance.. and some of these athletes like Usain bolt dont eat that healthier stuff all the time..Usian bolt eats chicken nuggets lol.. then surely exercise is more important than diet?

Im not really a doc its just my name...

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Re: Is exercise more important than diet?

You carnt be healthy without exercise.. you body needs to be at its most efficient and to get their you need exercise

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Re: Is exercise more important than diet?

wait then again if you look at the top athletes they all eat thousands of calories a day....... and they need it.. it is quite a hard one really I think balance is key really.. having enough energy to exercise and exercising enough so you havnt got tons left other and it all goes to muscle growth.

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Re: Is exercise more important than diet?

exercise is crucial..... you cant just sit around not moving all day but eat healthy and expect to be healthy.

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